WODs
 | Tue, Sep 29 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Snatch, handstand push-ups, ring dips(Time) Snatch balance 3x3x3 Then 3 snatch 95/65 6 handstand push-ups 12 ring dips 5 rounds for time Planned: Tue,Sep29,2015 Fri,Jan18,2013
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