WODs

Wed, Sep 3 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Thrusters, C2B, KBS, DUs


(Time)
1 rope climb buy in
For time:
4 Rounds of
10 Thrusters (95#65#)
20 C2B
30 KB Swings (53#35#)
40 DUs (scale x3)
Rest 4 minutes