WODs
 | Thu, Mar 30 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20170330 WOD(Time) For Time: 25 Power Snatch (75/55) 25 Squat Snatch (95/65) 25 Snatch of Choice (115/80) Score is time Rest 5 Minutes Max Unbroken Snatches(of choice) at 75/55 Comment reps |
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