WODs
 | Thu, Jun 20 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Strength June 20th, 2013 | 20170105 MetCon |
Strength June 20th, 2013(No Results Tracked) Bench press 6 sets of 6 reps at 70% of 1 rep max |
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