WODs
 | Wed, Jun 19 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Wednesday June 19, 3013 | 20180626 MetCon |
Wednesday June 19, 3013(Rounds) 15 minute AMRAP of: 30 bodyweight squats 20 kb swings 53/35 run 400 meters
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