| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jun 26 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 20180626 MetCon | Front Squat Wave (v2c) |
20180626 MetCon(Time) 21-15-9 handstand pushups ring dips Planned: Tue,Jun26,2018 Wed,Jun19,2013
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