WODs

Tue, Jun 26 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20180626 MetConFront Squat Wave (v2c)

20180626 MetCon


(Time)
21-15-9
handstand pushups
ring dips


Duane14:33 Rx
No squats today so I did a 21/15/9 Calorie Bike respectively, after each round