WODs
 | Wed, Jun 27 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180627 MetCon(Time) Buy in: row 500 meters 50 cleans 135/95 50 sit-ups 50 shoulder to overhead 135/95 50 box jumps 24/20 50 pull-ups Cash out: 100 double unders Planned: Wed,Jun27,2018 Mon,Jun17,2013
|
|
|
