WODs
 | Mon, Jun 17 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180627 MetCon(Time) Buy in: row 500 meters 50 cleans 135/95 50 sit-ups 50 shoulder to overhead 135/95 50 box jumps 24/20 50 pull-ups Cash out: 100 double unders Planned: Wed,Jun27,2018 Mon,Jun17,2013 |
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