| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Mar 15 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
20180315 MetCon(Reps) 3 min. AMRAP of: 3 cleans 135/95 6 box jumps 9 push-ups 5 cycles, 1 minute rest in between each cycle Planned: Thu,Mar15,2018 Tue,Jul9,2013
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