WODs
 | Thu, Mar 15 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20180315 MetCon(Reps) 3 min. AMRAP of: 3 cleans 135/95 6 box jumps 9 push-ups 5 cycles, 1 minute rest in between each cycle Planned: Thu,Mar15,2018 Tue,Jul9,2013
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