WODs

Fri, Mar 16 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Open Workout 18.4


(Reps)
Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

SCALED:
Workout 18.4

For time:
21 deadlifts, 135/95
21 Hand-release push-ups
15 deadlifts, 135/95
15 Hand-release push-ups
9 deadlifts, 135/95
9 Hand-release push-ups
21 deadlifts, 185/135
50-ft. Bear Crawl
15 deadlifts, 185/135
50-ft. Bear Crawl
9 deadlifts, 185/135
50-ft. Bear Crawl

Time cap: 9 min.



Sarah96 Rx
Duane94 Rx