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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Mar 17 2018
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
3/17/2018A
3/17/2018B
3/17/2018A
(Check In)
10 Min EMOM
Even- 10 Double Unders
Odd- 5 Box Jumps (24/21)
3/17/2018B
(Time)
50 Box Jump Buy In (24/21)
5 Push Press (95/65)
10 Double Unders
10 Push Press
15 Double Unders
15 Push Press
20 Double Unders
20 Push Press
25 Double Unders
For Time