WODs
 | Mon, Dec 16 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Squat Stamina Builder | 20191211 Accessory |
Squat Stamina Builder(Weight) Take 10 minutes to warmup to your 65% 3RM Back Squat Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 60% of 3RM Back Squat Even Minutes – 6 Back Squats @ 60% of 3RM Back Squat
|
|
|
