WODs
 | Mon, May 14 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20180514 Strength | 20180514 MetCon |
20180514 Strength(Weight, Rx+, Rx2, Rx3) For Time, per heat: 0:00 - 3:00 Complete 9 PullUps 3 Squat Cleans 3 Front Squats 3 Push Press rest remainder of time 3:00-6:00 Complete 6 Chest to Bar PullUps 6 Squat Cleans 6 Front Squats 6 Push Press rest remainder of time At minute 6:00 - until completion Complete 3 Bar MuscleUps (scale is Burpee Chest to Bars) 9 Squat Cleans 9 Front Squats 9 Push Press Rx+ is 155/115 Rx is 135/95 Rx2 is 95/65 Rx3 is 75/55 |
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