WODs
 | Tue, May 15 2018 |  |
| Back Squat Wave (v2a) | 20180515 MetCon |
Back Squat Wave (v2a)
(Weight)
Perform the following
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
4 reps @ 65%
4 reps @ 70%
4 reps @ 75%
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%
| Duane | Made it through 5’s and 1 round of 4’s Rx | Assisted with coaching a Baseline Test today |
|
20180515 MetCon
(Time)
50 Strict Presses
*Every break, complete 40 Double-Unders - 20 tuck jumps for scaled
Rx+: 95/65
Rx: 75/55
Rx2: 65/45
10 minute timecap
| Duane | 4:46 Rx | Went too lite. 15-15-20 | | Sarah | 6:12 Rx | |
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