WODs
 | Tue, May 15 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Back Squat Wave (v2a) | 20180515 MetCon |
Back Squat Wave (v2a)(Weight) Perform the following 5 reps @ 60% 5 reps @ 65% 5 reps @ 70% 4 reps @ 65% 4 reps @ 70% 4 reps @ 75% 3 reps @ 70% 3 reps @ 75% 3 reps @ 80% Planned: Tue,May15,2018 Wed,Jul5,2017
|
|
|
