WODs
 | Wed, May 16 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
20180516 MetCon(Time) 21-15-9 Mountain Climbers (two-count) Ring Rows Rest 5 Minutes Conditioning 10 rounds for time: • 5 DB/KB Snatch Right Arm 53/35# • 5 DB/KB Push Press Right Arm 53/35# • 5 DB/KB Snatch Left Arm 53/35# • 5 DB/KB Push Press Left Arm 53/35# • 15 AbMat Sit-ups Rx+ 70/53-55 Rx: 53-55/35 Rx2: 35/25-26
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