WODs
 | Thu, May 17 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
Chelsea(Rounds) 30 min EMOM 5 Pull ups 10 Push ups 15 Squats (If you do not finish all the reps in a minute,then finish your reps and run 200 meters. Start back in on the following minute) |
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