WODs

Fri, May 18 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)

Team Series 17.3 (ish)


(Time)
For Time (with a Partner)
50 Wall Ball Shots (20/14 in 9/10 ft)
30 Cleans (95/65 lb)
50 Wall Ball Shots (20/14 in 9/10 ft)
20 Cleans (115/75 lb)
50 Wall Ball Shots (20/14 in 9/10 ft)
10 Cleans (135/95 lb)

(one partner working at a time)


Rx+ is synchronized as partners:

For Time (with a Partner)
50 Synchronized Wall Ball Shots (20/14 in 9/10 ft)
30 Synchronized Cleans (95/65 lb)
50 Synchronized Wall Ball Shots (20/14 in 9/10 ft)
20 Synchronized Cleans (115/75 lb)
50 Synchronized Wall Ball Shots (20/14 in 9/10 ft)
10 Synchronized Cleans (135/95 lb)