WODs
 | Mon, Mar 5 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180305 Strength | 20180305 MetCon |
20180305 Strength(Weight) Strength WOD Take 10 minutes to warmup to 75% 1RM for Bench Press and 75% 1RM for Deadlift With a Partner(share a bar), 6 Minute EMOM Part A 3 Bench Press (75%) 3 Bench Press (75%) 2 Bench Press (85%) 2 Bench Press (85%) 1 Bench Press (95%) 1 Bench Press (95%) Each partner does 3,3,2,2,1,1 ***Score is weight —-2 minutes rest— With a Partner(share a bar), 6 Minute EMOM Part B 3 Deadlift (75%) 3 Deadlift (75%) 2 Deadlift (85%) 2 Deadlift (85%) 1 Deadlift (95%) 1 Deadlift (95%) Each partner does 3,3,2,2,1,1 ***Comment is weight |
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