WODs
 | Mon, Dec 1 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| RUN, RING, BOX | Swinging WallBall EMOM |
RUN, RING, BOX(Reps) Workout 1: 15 min AMRAP RUN 200M 10 Box Jumps 10 Ring Dips 10 Burpees
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