WODs
 | Sat, Sep 16 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230916 FBA | Walk-Hike (for distance) |
20230916 FBA(Check In) Glute Kickback - 4x10 - 100/70 Quad Extension - 4x10 - 70/50 Hamstring Curl - 4x10 - 75/35 Lat PullDown - 4x10 - 70/50 Leg Press - 4x10 - 370/205 Front Raises - 4x10 - 15/8 BTN Tricep Extension - 4x10 50/25 BB EZ Bar Curls 4x10 - 50/30 Bentover EZ Curl Rows - 4x10 - 110/70 Hammer Curls - 4x10 - 15/10 Knee /leg raise alternating 4x5/5
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