WODs
 | Sun, Sep 17 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230917 FBA | Walk-Hike (for distance) |
20230917 FBA(Check In) Seated curl and press - 3x10 -15/10 Standing 45degree flys 3x10 15/10 Isolation curls 3x10 25/15 Tricep PushDowns 3x10 40/20 Incline Bench 3x10@70 Nordic SA Lat rows 3x10 70/45
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