| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Sep 18 2023 |  |
| 20230918 Home MetCon | Walk-Hike (for distance) |
20230918 Home MetCon(Time) Partner A: - 2 minute Bike Erg Partner B: - 20 AbMat SitUps - 10 PushUps - 20 BB EZ Curls for Duane / KB Plank hold for Sarah
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