WODs
 | Thu, Sep 14 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Push Jerk 3x3 | Jump House | Walk-Hike (for distance) |
Push Jerk 3x3(Weight) 3 sets of 3 Reps Keeping the 3 sets at the same weight.
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| Thu, Sep 14 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Push Jerk 3x3 | Jump House | Walk-Hike (for distance) |
Push Jerk 3x3(Weight) 3 sets of 3 Reps Keeping the 3 sets at the same weight.
|
|
|
|
|
