WODs
 | Wed, Sep 13 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230913 MetCon | 10 RDS Bike Erg and GHD | Walk-Hike (for distance) |
20230913 MetCon(Check In) Military press - 3x10x30# Glute kickback - 3x10x70 Lat pull-down - 3x10x45 Leg Extension 3x10x50 Nordic bench - 3x10x50 Hamstring curl 3x10x30 Hammer curl 3x10x10# dB Tricep extension BTN 3x10x25# Knee raises 3x5/5 Ab machine-3x10x70#
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