| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Dec 21 2022 |  |
| 20221221 Complex | 20221221 Bench |
20221221 Complex(Weight) 1 Power CLEAN + 1 Hang Clean In 10 minutes, work to a heavy for the day Work to 65% Power Clean Then perform a complex every 2 minutes for 10 minutes
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