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CrossFit Options
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WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Fri, May 1
4x8 Bench
(Weight)
Work to 65%-70% 1RM bench x8 reps
Then perform
4x8 bench press
Planned:
Fri,May1,2026
Fri,Apr17,2026
Wed,Sep11,2024
Thu,Aug15,2024
Wed,Dec21,2022
