| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Sep 11 2024 |  |
| 4x8 Bench | 20240911 MetCon | Walk-Hike (for distance) |
4x8 Bench(Weight) Work to 65%-70% 1RM bench x8 reps Then perform 4x8 bench press
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