WODs
 | Wed, Sep 11 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20221221 Bench | 20240911 MetCon | Walk-Hike (for distance) |
20221221 Bench(Weight) Work to 65%-70% 1RM bench x8 reps Then perform 4x8 bench press
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| Wed, Sep 11 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20221221 Bench | 20240911 MetCon | Walk-Hike (for distance) |
20221221 Bench(Weight) Work to 65%-70% 1RM bench x8 reps Then perform 4x8 bench press
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