WODs
 | Thu, Dec 22 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160510 MetCon(Time, Rx2) For Time: Complete the following 1000M Row - 10 Clean & Jerks - 1 Burpee 900M Row - 9 Clean & Jerks - 2 Burpees 800M Row - 8 Clean & Jerks - 3 Burpees 700M Row - 7 Clean & Jerks - 4 Burpees 600M Row - 6 Clean & Jerks - 5 Burpees 500M Row - 5 Clean & Jerks - 6 Burpees 400M Row - 4 Clean & Jerks - 7 Burpees 300M Row - 3 Clean & Jerks - 8 Burpees 200M Row - 2 Clean & Jerks - 9 Burpees 100M Row - 1 Clean & Jerk - 10 Burpees RX: 135#/95# Clean and Jerks RX2: 115#/75# Clean and Jerks Planned: Thu,Dec22,2022 Tue,Feb19,2019 |
|
|
