| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Dec 23 2022 |  |
| 20221223 Bodybuilding | 20221223 MetCon | 20221223 Strength |
20221223 Bodybuilding(Weight) 1a. Barbell Bicep curls- 3 x 10 (empty barbell) 1b.. BTN Triceps press- 3 x 10 (seated empty Barbell) 2a. Red Band Face Pulls 2b. GHD SitUps |
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