| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Dec 7 2023 |  |
BackSquat Heavy set of 10(Weight) In 20 minutes work to a heavy set of 10 BackSquats Starting with an empty bar and running approximately 5-7 rounds
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