WODs
 | Thu, Dec 7 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
BackSquat Heavy set of 10(Weight) In 20 minutes work to a heavy set of 10 BackSquats Starting with an empty bar and running approximately 5-7 rounds
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| Thu, Dec 7 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
BackSquat Heavy set of 10(Weight) In 20 minutes work to a heavy set of 10 BackSquats Starting with an empty bar and running approximately 5-7 rounds
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