| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jan 15 2024 |  |
20231227 CBCF Strength(Weight) Bench Press Set 1: 3 Bench Press at 78% Set 2: 3 Bench Press at 80% Set 3: 3 Bench Press at 82% Set 4: 2 Bench Press at 85% Set 5: 2 Bench Press at 88% |
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