WODs
 | Tue, Jan 16 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| BSQ - FSQ - E2MOM | Bench Press - Freestyle |
BSQ - FSQ - E2MOM(Weight) 6 Rounds Odd minutes - 6 BackSquats Even minutes - 3 Front Squats
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| Tue, Jan 16 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| BSQ - FSQ - E2MOM | Bench Press - Freestyle |
BSQ - FSQ - E2MOM(Weight) 6 Rounds Odd minutes - 6 BackSquats Even minutes - 3 Front Squats
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