WODs
 | Fri, Nov 10 2023 |  |
| Power Clean + Hang Power Clean Complex | Second Wind | 20231110 MayhemMasters Strength | 20231110 MayhemMasters Skill | Walk-Hike (for distance) |
Second Wind
(Reps)
For Time:
- 30 Hang Power Cleans (155/105)
- 30 Burpees Over Your Bar
- 80/60 Calorie Bike or Row
10 Min Cap
|
20231110 MayhemMasters Strength
(Time)
Individual Version:
25-20-15-10-5
Bench Press (115/80)
11-9-7-5-3
Strict Chin Ups
-rest 5 minutes-
25-20-15-10-5
Strict Press (75/55)
11-9-7-5-3
Ring Rows
** Sub 12 minute is goal
| Duane | Unbroken both except for 25(11-14) Rx | SP-(15+10), (10-10), (15-10), (10)., (5) unbroken Ring Rows |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 5.6 miles Rx | Tempe Town Lake |
|
