WODs
 | Wed, Dec 13 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231212 IBEX Strength | 20231110 MayhemMasters Strength | Walk-Hike (for distance) |
20231212 IBEX Strength(Weight) Strength (Weight) Every 1:30 x 6 Sets 1 Snatch Pull 1 High Hang Power Snatch 1 Hang Power Snatch *Build From Empty Bar to 65% *This is the same complex as last week to warm yourself up for the snatches. Try to smooth out all of your positions and make the same weights feel better than last week. Power Snatch (Every 1:15 x 5 Sets 2 TnG Power Snatch @ 65-75%) Planned: Wed,Jan3,2024 Wed,Dec13,2023
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