WODs
 | Wed, Dec 13 2023 |  |
| 20231212 IBEX Strength | 20231110 MayhemMasters Strength | Walk-Hike (for distance) |
20231212 IBEX Strength
(Weight)
Strength (Weight)
Every 1:30 x 6 Sets
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
*Build From Empty Bar to 65%
*This is the same complex as last week to warm yourself up for the snatches. Try to smooth out all of your positions and make the same weights feel better than last week.
Power Snatch (Every 1:15 x 5 Sets
2 TnG Power Snatch @ 65-75%)
| Duane | Complex EMOM - 125# moderate feeling (45-65-85-95-105-115)x1+1+1 Rx | TnG EMOM - 135# (feeling light) |
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20231110 MayhemMasters Strength
(Time)
Individual Version:
25-20-15-10-5
Bench Press (115/80)
11-9-7-5-3
Strict Chin Ups
-rest 5 minutes-
25-20-15-10-5
Strict Press (75/55)
11-9-7-5-3
Ring Rows
** Sub 12 minute is goal
| Duane | Unbroken both except for 25(11-14) Rx | 25, 14+6, 10+5, 10, 5 + UB RR |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 5.9 miles Rx | Tempe Town Lake |
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