| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Oct 16 2024 |  |
| 20241016 MetCon | Power Clean + Hang Power Clean Complex |
20241016 MetCon(Time) 10 Rounds: • :90 Bike Erg • 15 Abmat SitUps • 12 DB Bench (50#)/ 10 Alternatibg DB Bench (20#)
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