WODs
 | Fri, Aug 9 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20240909 MetCon | Power Clean + Hang Power Clean Complex | Other Results |
20240909 MetCon(Rounds) 15 Minute AMRAP/ • 12 Unbroken PushUps • 6 Unbroken Double DB C&J (35/20) • 3 Strict PullUps
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