Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
CONTACT
Login
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Fri, Aug 9 2024
20240909 MetCon
Power Clean + Hang Power Clean Complex
Other Results
20240909 MetCon
(Rounds)
15 Minute AMRAP/
• 12 Unbroken PushUps
• 6 Unbroken Double DB C&J (35/20)
• 3 Strict PullUps
Duane
8+7 Rx
Power Clean + Hang Power Clean Complex
(Weight)
Work to a heavy:
- 1 Power Clean + 1 Hamg Power Clean
Planned:
Wed,Oct16,2024
Fri,Oct4,2024
Fri,Aug9,2024
Fri,Nov10,2023
Duane
225x1/1 Rx
(235-245)x1; 45-75-105-135-155-175-185-195-205-215-225)x1/1
Duane
Power Clean Max
245 Rx