WODs

Fri, Aug 9 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20240909 MetConPower Clean + Hang Power Clean ComplexOther Results

20240909 MetCon


(Rounds)
15 Minute AMRAP/
• 12 Unbroken PushUps
• 6 Unbroken Double DB C&J (35/20)
• 3 Strict PullUps



Duane8+7 Rx