WODs
 | Sat, Aug 10 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20240810 MetCon(Time) 10 Rounds: • 15 Ski Erg • 12 Curls DB (6/6) (20# each) • 9 Box StepUps (24”)
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| Sat, Aug 10 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20240810 MetCon(Time) 10 Rounds: • 15 Ski Erg • 12 Curls DB (6/6) (20# each) • 9 Box StepUps (24”)
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