| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Nov 10 2021 |  |
| 20211109 Strength | 20211110 MetCon |
20211109 Strength(Weight) Back Squat: - Establish a 2 RM for the day. Then, 2 reps @ 90% of daily heavy 2 2 reps @ 85% of daily heavy 2
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