WODs

Wed, Nov 10 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20211109 Strength20211110 MetCon

20211109 Strength


(Weight)
Back Squat:
- Establish a 2 RM for the day.
Then,
2 reps @ 90% of daily heavy 2
2 reps @ 85% of daily heavy 2



Sarah195x2, 175x2, 165x2 Rx
Warmup-(35-65-85-105-115-125-135-145-155-165-175-185-195)x2; 295x1
Duane295x2, 265x2, 255x2 Rx
Warmup-(45-65-85-115-135-155-185-215-235-255-275)x2