WODs
 | Mon, Feb 4 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| row, wall ball, deadlift | Push press 5x5 |
row, wall ball, deadlift(Time) Row 500 meters 20 deadlifts 225 30 wall balls 20 pullups 30 wall balls 20 deadlifts 225 row 500 meters |
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