WODs
 | Tue, Feb 5 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Overhead squats, sit ups, push press box jumps(Time) 15 overhead squats 30 sit-ups 21-15-9 Push press 95lbs Box jumps 30 inch box 30 sit ups 15 overhead squats |
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