WODs
 | Wed, Feb 6 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
kb swing, sit ups, squats, row(Reps) 30 seconds of continuous work 20 seconds rest 8 sets of kb swings 8 sets of situps 8 sets of squats 8 sets of row |
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