WODs
 | Wed, May 11 2022 |  |
| May Burpee 1800 Challenege | 20220511 MetCon | Walk-Hike (for distance) | BP 10-8-6-4-2-4-6-8-10 |
May Burpee 1800 Challenege
(Reps)
Complete at a minimum, 60 Burpees per day, totaling 1800 calories in May
Example:
Do a burpee EVERY TIME you hear the word “Thunder” in AC/DC’s hit song Thunderstruck. Fun fact, the word “Thunder” is used a total of 33 times in that song at varying speeds throughout. ⚡️
Planned: Sat,May28,2022 Fri,May27,2022 Thu,May26,2022 Wed,May25,2022 Tue,May24,2022 Mon,May23,2022 Sun,May22,2022 Sat,May21,2022 Fri,May20,2022 Thu,May19,2022 Wed,May18,2022 Tue,May17,2022
| Duane | 60 (660 Total) Rx | As part of WOD |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 6.24 miles Rx | Cheathem Hill | | Sarah | 6.14 miles Rx | Cheathem Hill |
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BP 10-8-6-4-2-4-6-8-10
(Weight)
Complete Bench Press as follows, increasing a decreasing weight as you drop reps and increase reps
10 reps
8 reps
6 reps
4 reps
2 reps
4 reps
6 reps
8 reps
10 reps
| Duane | 175-195-215-225-235-225-215-195-175 Rx | (45-65-85-105-135-150)x10 | | Sarah | 95-105-115-125-150-125-115-105-95 Rx | |
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