WODs
 | Wed, May 11 2022 |  |
| May Burpee 1800 Challenege | 20220511 MetCon | Walk-Hike (for distance) | BP 10-8-6-4-2-4-6-8-10 |
May Burpee 1800 Challenege (Reps) Complete at a minimum, 60 Burpees per day, totaling 1800 calories in May Example: Do a burpee EVERY TIME you hear the word “Thunder” in AC/DC’s hit song Thunderstruck. Fun fact, the word “Thunder” is used a total of 33 times in that song at varying speeds throughout. ⚡️
Planned: Sat,May28,2022 Fri,May27,2022 Thu,May26,2022 Wed,May25,2022 Tue,May24,2022 Mon,May23,2022 Sun,May22,2022 Sat,May21,2022 Fri,May20,2022 Thu,May19,2022 Wed,May18,2022 Tue,May17,2022
| Duane | 60 (660 Total) Rx | As part of WOD |
|
Walk-Hike (for distance) (Distance, Rx+) Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 6.24 miles Rx | Cheathem Hill | | Sarah | 6.14 miles Rx | Cheathem Hill |
|
BP 10-8-6-4-2-4-6-8-10 (Weight) Complete Bench Press as follows, increasing a decreasing weight as you drop reps and increase reps 10 reps 8 reps 6 reps 4 reps 2 reps 4 reps 6 reps 8 reps 10 reps
| Duane | 175-195-215-225-235-225-215-195-175 Rx | (45-65-85-105-135-150)x10 | | Sarah | 95-105-115-125-150-125-115-105-95 Rx | |
|