WODs
 | Thu, Nov 9 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Fractured Bear Complex | 20171109 Accessory Strength | 20171109 MetCon |
Fractured Bear Complex(Weight, Rx+) For 10 minutes, as a class, we will perform a synchronized fractured bear complex, whereby we pause at every step along the way. Choose your weight carefully! In Example: --Deadlift, once every body is there; --Hang Power Clean, once every body is there; --Drop to Front Squat, once every body is there; --Stand and Press to OH Hold, once every body is there; --Drop to bottom of BackSquat, once every body is there; --Stand and Press to OH Hold;once every body is there; Drop and rest for 90 seconds, Repeat 10x Rx+: performs 1 additional full speed Bear Complex after Synchronized BC Planned: Thu,Nov9,2017 Wed,Apr6,2016
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