WODs
 | Fri, Nov 10 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171110 Partner WOD | Other Results |
20171110 Partner WOD(Time) 5 Rounds For Time (with Partner) 18 Tire Flips 14 BENCH Press (185/105) 10 WallBalls (20/14) 400M RUN Partners (run together) 2 Squat Snatch (115/80) Split all work evenly, but the run, which is run together Planned: Fri,Aug10,2018 Fri,Nov10,2017 |
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