WODs
 | Sat, Sep 17 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
15 MIN AMRAP 9/17/16(Reps) 15 Min AMRAP 55 Deadlifts (155/115) Rx2 (115/75) Rx3 (75/55) 55 Box Jumps (24/21) Rx2 (21/18) Rx3 Step-ups 55 Wallballs (20/14) Rx2 (14/10) 55 Pull-ups Rx2 Ring rows |
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