WODs
 | Fri, Nov 22 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Friday November 22 2013 | Partner Elizabeth |
Friday November 22 2013(No Results Tracked) 10 minute EMOM: Even: 5 shoulder to overhead- heaviest possible Odd: 5 box jumps- highest possible |
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