WODs
 | Sat, Nov 23 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Max Effort Buprees, WBs, PUps, Lunges, HSPUs(Reps) 5 Rounds 1 minute max effor of each movement Burpees Wallballs Pullups Lunges Handstand Pushups Rest 90 seconds between each round
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