WODs
 | Thu, Nov 21 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Thursday, November 21 2013(Time) 3 rounds for time of: Run 400 meters 30 diamond push-ups 20 box jumps 24/20 10 thrusters 95/65 |
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