WODs
 | Wed, Nov 20 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Wednesday November 20, 2013 | Monday November 20 2013 |
Wednesday November 20, 2013(Reps) 30-1 kb swings 53lbs pistols reps will decrease by 3 each set.
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