WODs
 | Tue, Nov 19 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Tuesday November 19, 2013(Time) For time: 40 GHD sit-ups 30 push-ups 20 front squats 185/135 10 wall climbs 20 back squats 185/135 30 hand release push-ups 40 toes to bar
|
|
|
